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Following on the enormous success of his 2011 New York Times bestseller, Dr. Jeffry Life’s easy-to-follow primer is both a wonderful companion to The Life Plan experience, and a standalone guide for men who want to get into the best shape of their lives.
Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!
In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. For those who already follow his regimen, this new book is an essential next step, with new exercises and groundbreaking new advice that’s also a perfect companion to take on the road.
This new book offers:
• New exercises in all fitness domains: cardiovascular, strength training, and toning/stretching combined into one easy-to-follow routine
• New meal plans and recipes that make weight loss a breeze
• Expanded food guide for eating on the road, eating out, and cooking for yourself
• The latest information on hormone optimization, giving a deeper under-standing of therapies, controversies, myths, and realities
• New success stories from men who’ve already seen great results with the Life Plan
• Comprehensive medical information so that you can work with your own doctor to achieve better health
• And much more.
Every eight seconds an American man turns fifty, and for many, maintaining good health has not been a priority. Mastering the Life Plan is therefore essential for every man looking to take charge of his health now and for the future. As Dr. Life says, this is the only way to achieve a happy, youthful, sexually satisfying life with dramatically fewer age-related illnesses, and at the same time, avoid the unfortunate side effects of aging.
- Sales Rank: #588896 in Books
- Published on: 2013-03-19
- Released on: 2013-03-19
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x 1.10" w x 7.37" l, 1.63 pounds
- Binding: Hardcover
- 304 pages
From Booklist
As 74-year-old physician Life sees it, there are two options when it comes to aging: “You can choose to grow old and weak, or you can choose to do something about it.” In this follow-up to his popular book, The Life Plan (2012), Life outlines a strategy to pump up metabolism, regain energy, ward off disease, and even quash aging. His plan emphasizes a detailed diet, dedicated exercise program, and some controversial hormone replacement therapy. Five small, low-calorie meals per day with a specific ratio of fat, protein, and carbohydrates are recommended. Sample recipes are provided. Exercise entails resistance training (weight lifting), aerobic (cardio) workouts, and flexibility drills. Many photographs of the muscular MD performing these exercises are included. Life is fond of supplements and nutraceuticals. He decrees that testosterone and human growth hormone treatments are appropriate and safe for many middle-aged and elderly men. He suggests dehydroepiandrosterone and melatonin, too. His plan seems to be working wonders for him, but mainstream medical opinion does not share Life’s exuberance for a helping of hormones. --Tony Miksanek
Review
“A TRUE EXPERT” (Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com)
"Jeff's book is life-changing...a fabulous read." (Suzanne Somers New York Times bestselling author of The Sexy Years)
"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." (Rick Barry member of the Basketball Hall of Fame and an NBA All-time Top 50 Player)
“Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.” (Anthony Robbins Entrepreneur, Author & Peak Performance Strategist)
“Exercise and nutrition are the paths to feeling and looking good. Dr. Life’s book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." (Lawrence A. Golding PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas)
“Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life.” (Cesar Millan TV Star and Dog Behaviorist)
About the Author
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men’s Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Inspirational for us seasoned citizens.
By Edward A. Kopacz
Just outstanding, everything I expected and more. I am 69 years old, overweight and out of shape. Dr. Life has inspired me to join a gym and I've started working out five days a week for the past three weeks. Most books explain how to do upper body, day of rest, lower body, day of rest, and then back to upper body. This book divides the work out into five parts instead; chest, back, legs, shoulders, and arms. One body part for each of the five days of the week. Each trip to the gym takes less time as you are only exercising the single body part with four different exercises and four sets per. The diet info is valuable also and I am losing weight at over two pounds per week. Highly recommend.
2 of 2 people found the following review helpful.
Nothing new!!!!
By Juan Blanco
it is the same thing at the first book. I did not see something changing. Different structure, different writing same content. I should get a refund at least. For a first time reader of the subject it is a great book.
0 of 0 people found the following review helpful.
I thought I should take it easy when getting older
By Mikhail Yegiazaryan
Life changing book.I bought his first book also, " The Life Plan". I always was in OK shape for my age,soon will be 60.I thought I should take it easy when getting older.
His books change completely my diet, exersize intensity. I lost already 8 pounds in 2 weeks. I suggest to start from his first book " The Life Plan". Good Luck!
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