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Chi: Discovering Your Life Energy, by Waysun Liao
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author.
There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts.
- Sales Rank: #84180 in Books
- Brand: Liao, Waysun
- Published on: 2009-07-14
- Released on: 2009-07-14
- Original language: English
- Number of items: 1
- Dimensions: 7.22" h x .45" w x 5.00" l, .40 pounds
- Binding: Paperback
- 144 pages
About the Author
Master Waysun Liao studied t’ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Diasappointing
By Blue Dog
I have no memorable experience with this book. Disappointing, really. Too general for my taste.
13 of 14 people found the following review helpful.
Beautiful Book
By mwm9r
This is one of those books that you will want to read again, or just open up and start reading from any point. It is a very relaxing book to read and teaches you how to understand your life energy and how day to day life can drain it into non-existence. Then Waysun Liao teaches ways to feel and preserve your chi in a very simplistic way. It is a great book for setting the basics. It made me want to search out other books to further explore life energy.
6 of 7 people found the following review helpful.
A bit extreme but ok.
By ArcaneOne
It's very detailed about the existence of Chi, ways to feel it and restore it. But it's also a bit religious fanatic on some points if you notice it.
Obviously it's the reader's choice to consider or not, those parts of the book. But I had to report. In general it's a must have book, very helpful and if you're
up to the challenge make sure to read the next 2 books. T'ai Chi Classiscs, and The Essence of T'ai Chi.
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