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The Time Paradox: The New Psychology of Time That Will Change Your Life, by Philip Zimbardo, John Boyd Ph.D.
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Now in paperback, this breakthrough book on the new psychological science of time by one of the most influential living psychologists—the New York Times bestselling author of The Lucifer Effect—and his research partner launched on the front page of USA TODAY "Lifestyle" with a Time Survey and on CBS Morning Show.
This is the first paradox of time: Your attitudes toward time have a profound impact on your life and world, yet you seldom recognize it. Our goal is to help you reclaim yesterday, enjoy today, and master tomorrow with new ways of seeing and working with your past, present, and future.
Just as Howard Gardner’s Multiple Intelligences permanently altered our understanding of intelligence and Malcolm Gladwell’s Blink gave us an appreciation for the adaptive unconscious, Philip Zimbardo and John Boyd’s new book changes the way we think about and experience time. It will give you new insights into how family conflicts can be resolved by ways to enhance your sexuality and sensuality, and mindsets for becoming more successful in business and happier in your life. Based on the latest psychological research, The Time Paradox is both a "big think" guide for living in the twenty-first century and one of those rare self-help books that really does have the power to improve lives.
- Sales Rank: #55166 in Books
- Brand: Brand: Atria Books
- Published on: 2009-07-07
- Released on: 2009-07-07
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x 1.20" w x 5.50" l, .80 pounds
- Binding: Paperback
- 400 pages
- Great product!
From Publishers Weekly
Time is our most valuable possession: we are obsessed with schedules and multitasking to save time, say the authors of this insightful study of the importance of time in our lives. Yet people spend time less wisely than money. Zimbardo (The Lucifer Effect), professor emeritus of psychology at Stanford, and Boyd, research director for Yahoo!, draw on their two decades of research to explain why people devalue time. They blend scientific results into a straightforward narrative exploring various past-, present- and future-oriented ways of perceiving time and argue against becoming imprisoned or obsessed by any one of these. Zimbardo and Boyd have cogent insight into all of time's elements and show how they can be used for success, better health and greater fulfillment. For instance, understanding the role of time in investment can lead to wiser financial decisions, and a relationship will not work if one partner is focused on today's pleasure while the other wants to plan for the future. This is a compelling and practical primer (filled with quizzes and tests) on making every moment count. (Aug. 5)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"If you are a decision maker, then you need to read this book. It informs about the central problem of how to discriminate between immediate rewards and future payoffs. The Time Paradox is comprehensive, admirably clear, and a delightful read." -- Nassim Nicholas Taleb, author of The Black Swan
"The Time Paradox explores a very important topic from a fresh, practical, and entertaining perspective. Since time is limited for all of us, this book is well worth your time." -- Daniel Amen, M.D., author of Change Your Brain, Change Your Life and Healing the Hardware of Your Soul
"The Time Paradox reveals how to better use your most irreplaceable resource, based on solid science and timeless wisdom." -- Martin Seligman, author of Authentic Happiness
"Informed by the world's foremost expert on the psychology of time, The Time Paradox combines solid science, compelling stories, and crisp prose to illuminate how time, like the oxygen we breathe, pervades every aspect of our lives. Reading this book will yield insights into your own motivation and behavior and help you be happier, healthier, and more successful. It will also help you understand the source of many of the world's greatest triumphs and most pressing problems -- from terrorism to homelessness, from religion to love, from the successes and failures of CEOs to those of marriages. Zimbardo and Boyd have hit a home run." -- Sonja Lyubomirsky, author of The How of Happiness
"Phil Zimbardo, a master at making complex ideas and discoveries in psychology, including his own, not only intelligible but fun and personally relevant for nonspecialists, has done it again, this time with the fascinating topic of time perspective. Bravo!" -- Walter Mischel, Ph.D., Columbia University Niven Professor of Humane Letters in Psychology
Review
"If you are a decision maker, then you need to read this book. It informs about the central problem of how to discriminate between immediate rewards and future payoffs. The Time Paradox is comprehensive, admirably clear, and a delightful read."-- Nassim Nicholas Taleb, author of The Black Swan
"The Time Paradox explores a very important topic from a fresh, practical, and entertaining perspective. Since time is limited for all of us, this book is well worth your time."-- Daniel Amen, M.D., author of Change Your Brain, Change Your Life and Healing the Hardware of Your Soul
"The Time Paradox reveals how to better use your most irreplaceable resource, based on solid science and timeless wisdom."-- Martin Seligman, author of Authentic Happiness
"Informed by the world's foremost expert on the psychology of time, The Time Paradox combines solid science, compelling stories, and crisp prose to illuminate how time, like the oxygen we breathe, pervades every aspect of our lives. Reading this book will yield insights into your own motivation and behavior and help you be happier, healthier, and more successful. It will also help you understand the source of many of the world's greatest triumphs and most pressing problems -- from terrorism to homelessness, from religion to love, from the successes and failures of CEOs to those of marriages. Zimbardo and Boyd have hit a home run."-- Sonja Lyubomirsky, author of The How of Happiness
"Phil Zimbardo, a master at making complex ideas and discoveries in psychology, including his own, not only intelligible but fun and personally relevant for nonspecialists, has done it again, this time with the fascinating topic of time perspective. Bravo!"-- Walter Mischel, Ph.D., Columbia University Niven Professor of Humane Letters in Psychology
Most helpful customer reviews
183 of 193 people found the following review helpful.
Somewhat Dull, But Still Useful
By Camber
On the positive side, getting a handle on one's time perspectives isn't easy, but is vital to living well, and this is one of the few books which focuses on that topic. From that standpoint, I certainly benefitted from reading the book, and I suspect that I'll be ruminating about these ideas for quite some time (no pun intended).
To get a sense of your own current time perspectives, I highly recommend doing the online surveys found at [...] this is quicker and easier than completing the surveys by hand in the book.
But I can give this book only 3 stars because of some rather significant negatives:
- At 319 pages, the book is much too long for the content it offers. At most, it should be half that length. Ironically, the book asks for too much of the reader's time!
- The writing style is somewhat dull. It seems that the writers have wound up in a no man's land between good academic writing and good self-help writing. The result is neither academic rigor and density, nor self-help practical directness, but instead dull text which lacks both.
- Mostly significantly and surprisingly, the authors fail to adequately justify their proposed optimal time-perspective profile, and they fail to adequately provide detailed advice for how one can move towards the optimal profile. They even fail to adequately spell out the pitfalls of a suboptimal profile. For these reasons, the book is actually fairly shallow, despite the apparent academic qualifications of the authors and their long history of involvement with this subject.
Because this book at least introduces an important topic, I can hesitatingly recommend it. If you decide to read it, I suggest reading Part One at your normal pace, and then maybe skim through Part Two more quickly. This book might also work well in abridged audio format, since that would help cut out much of the fluff.
202 of 215 people found the following review helpful.
"Our ability to reconstruct the past, to interpret the present, and to construct the future gives us the power to be happy"
By Alexander N.
The authors, Drs. Philip Zimbardo and John Boyd have done a superb job in describing how people's time perspective can influence their behavior. The writing is clear and is accompanied by relevant research and many stories, descriptions, and histories. Dr. Zimbardo is Professor Emeritus of Psychology at Stanford University and Dr. Boyd is a former student of Dr. Zimbardo, now working as research manager at Google.
People can have 3 "time perspectives"; they can be past-oriented, present oriented, or future-oriented. Based on their time orientation people behave differently. This conclusion is based on research done during the last few decades by various research scientists including Drs. Zimbardo and Boyd and is helpful because by understanding how people orient to time, we can partially predict their behavior. Thus people's time orientation can complement other models of personality development.
In order to figure out their time perspective, one can take two tests that have been developed by Dr. Zimbardo called the Zimbardo Time Perspective Inventory (ZTPI) and the Transcendental-future Time Perspective Inventory (TFTPI). These tests are available at [...].
Obviously, we have a limited time on earth; so it is advantageous to make the best use of it. By gaining an insight into what type of time perspective we have, it is hoped that we become more efficient users of our time.
People who have different time perspective behave differently and we can make general statements about their thoughts, feelings, and behavior:
Past-oriented people:
1- They are generally more concerned with their past and seem to be able to distance themselves from the realities of the present or the future.
2- They usually tend to be traditional, religious, and conservative.
3- They have a stable sense of self.
4- They usually tend to be family- and group-oriented and are distrustful of strangers; thus they may have a tendency to be prejudiced.
5- They usually focus on their obligations and commitments whether personal or collective (i.e. family, cultural, or tribal obligations).
6- Rituals and myths play important roles in their lives.
7- They may have guilt as a dominant feeling.
8- They usually try to maintain the status quo and thus may not be progressive.
9- They usually do not take risks and are not adventurous.
10- Within their group, they usually tend to be dependent and cooperative rather than competitive.
Present-oriented people:
1- They tend to focus on the present and their current sensations, feelings, and concerns while ignoring commitments made in the past or for the future; thus they are more concerned with "what is" than "what was" or "what may be".
2- Their thinking is more concrete rather than abstract (i.e. one hundred dollar right now is much better than two hundred dollars in the future).
3- It is difficult for them to give up temptations or delay gratification and thus they are easily distracted from the performance of necessary current tasks and tend to be procrastinators.
4- They tend to concentrate on activities that bring pleasure and avoid pain.
5- Their knowledge or insight may not deter them from performing actions that may not be beneficial to them.
6- They are usually more sensation and novelty seekers, more aggressive, more depressed, less conscientious, and less emotionally stable. They have less concern for future consequences, less ego and impulse control, and less preference for consistency. They also tend to lie.
7- Usually people who are poor or uneducated tend to be present-oriented since they usually tend to focus on emergent needs of the present.
8- Since they are not good in abstract thinking, are more concerned with immediate gratification, and less concerned about the future, they usually tend to get low grades in school.
9- Because they are immediate pleasure seekers, they usually don't pay good attention to their health and can additionally abuse substances.
10- They are usually considered to be fun people to be around.
Future-oriented people:
1- They are more focused on their future than the present or the past; their thoughts are concerned with the future consequences of their present actions; they logically analyze various outcomes that may result from their action.
2- They are goal-oriented and can delay gratification and endure an unpleasant situation in order to achieve long-term goals. They pay attention to responsibility, liability, efficiency, distant payoffs, and tend to optimize future outcomes. Thus they can work hard and avoid temptations, distractions, waste of time to accomplish a goal. They usually tend to rehearse various future plans.
3- Since they are concerned about the future, they tend to save their money and resources.
4- They could be either cooperative or competitive depending on which action results in the best outcome.
5- They tend to be health-conscious in order to prevent future negative health outcomes.
6- They may be unable to enjoy fun activities due to the fear of wasting time.
7- They may have difficulty in intimate relationships since they thrive on control, predictability, and consistency, factors that may interfere with the freedom and spontaneity of relationships.
8- Although they usually have low anxiety levels, concern for the future may increase their anxiety. They usually tend to be workaholic, and have midlife crises.
9- They tend to be more conscientious, less aggressive, less depressed, more reward-dependent, less sensation seeker, more studious, more creative, and use less addictive drugs and alcohol.
10- They tend to have more self-esteem, energy, openness, ego-control, and grade-point average.
Time paradoxes:
Four main paradoxes are:
1- Time is one of the most powerful influences on our thoughts, feelings, and actions, yet we are usually totally unaware of the affect of time in our lives.
2- We can buy food, objects, space (i.e. land), but not time. Once we lose time, we lose it forever.
3- Each specific attitude toward time--or time perspective--is associated with numerous benefits, yet in excess each is associated with even greater costs.
4- Individual attitudes toward time are learned through personal experience, yet collectively attitudes toward time influence national destinies.
Time perspective subcategories:
The past and the present time perspectives each have two subcategories and the future perspective has one category as follows:
1- Past time perspective:
A. Past negative perspective
B. Past positive perspective
2- Present time perspective:
A. Present fatalistic perspective
B. Present hedonistic perspective
3- Future time perspective
Additionally, there is another category called transcendental future perspective.
Description of time-perspective subcategories:
1- Past-negative people: They have had sad, painful, or traumatic past experiences.
2- Past-positive people: They have had happy, pleasant, and enjoyable past experiences.
3- Present-fatalistic people: They believe that fate, not them, is in charge of their life. They live more passive lives since they don't believe in their personal power.
4- Present-hedonistic people: They like to enjoy life. They are impulsive, spontaneous, and risk-takers. They tend to lose themselves in the excitement of the moment and have passionate relationships.
5- Future-oriented people: See above.
6- Transcendental future people: They believe that their lives do not end at the end of their biological life. They are usually religious, have good impulse control, and are not aggressive. They think about future consequences based on the assumption that there is an afterlife.
Balance in time perspectives:
As the third time paradox states above, each time perspective has both beneficial and detrimental outcomes if they are practiced to an excess. Thus it is believed that having only one of the three time perspectives is not healthy and a balanced time perspective is more favorable. The authors suggest that for North American population, the combination of the following time perspective is ideal:
1- Low past negativism
2- High past positivism
3- Low present fatalism
4- High present hedonism
5- High futurism
6- Medium transcendental futurism
Things one can do to achieve a balance time perspective:
The good thing is that people with imbalanced time perspectives can reach a balance by changing their attitudes and behavior. For example, although people who have a negative past can not change their past, they can practice reframing their past by changing their attitude toward what happened. And people who want to become more future oriented can write down their goals, chart their progress, make to-do lists, and work toward long-term rewards. Many other suggestions are mentioned in the book to reach a balanced time perspective. Obviously changing one's time perspective requires much effort because one has to change deeply ingrained beliefs and habits. However, research shows that such a change is achievable and people who achieve it have happier lives. "Our ability to reconstruct the past, to interpret the present, and to construct the future gives us the power to be happy" (p. 257).
53 of 59 people found the following review helpful.
time paradox
By M. E. Mccaffrey
I doubt this book will change your life, but it is an interesting read all the same.
The authors discuss the way in which we find ourselves obsessed with time. Interestingly, they point out that 3 of the most common nouns in the English language involve time (namely time, year, and day.....among the other common nouns are person, way, thing, man, world, life, and hand).
Zimbardo and Boyd also discuss the way in which our time orientation guides our choices and overall orientation. He divides people into 7 time-related categories that basically boil down to those who are (1) past oriented (2) present oriented or (3) future oriented. Zimbardo offers up an anecdote involving pre-school aged children, and demonstrates how, even at a young age, our time orientation can guide our behavior. Basically the children are offered either (1) one treat now or (2) two treats later if they practice delayed gratification. When they were interviewed years later, the psychologists discovered that "the third of children who were able to control their impulses at age four scored 210 points higher on verbal and math SAT scores than the impulse-driven four year olds....The ability to delay gratification at age four is twice as good a predictor of later SAT score as IQ. Poor impulse control is also a better predictor of juvenile delinquency than IQ" (p. 216).
Overall, it was a good read. Somewhat pedantic at times but generally engaging.
Zimbardo's other book, The Lucifer Effect, is outstanding. Skip the first few chapters and go straight to his account of the Stanford Prison Experiment. It's the type of book that grabs your attention and really leaves you thinking.
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