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#1 Bestseller - Herbal Hormone Handbook for Women
Addressing hormonal symptoms for all important stages throughout life
41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight
Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body.
You might be wondering why you are unable to lose weight, why you feel persistent low energy, or why you feel anxious or stressed. It may not always be obvious that our hormones are out of balance and causing these symptoms. You may be relieved to learn that there are ways to detect hormonal imbalances and address them with gentle effective strategies.
This book discusses the female endocrine system, the hormones that help carry out complex physiological bodily functions and how we can take steps to assist our body in achieving balance and health.
Hormonal health in women is often left unrecognized and ignored until adverse symptoms appear. By learning about our endocrine system and all that hormones do, we can begin to nourish and tend our bodies thus getting to the root of imbalance before it negatively affects our health.
This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements.
In this book you will find:
• What hormones are and why they are vital
• A detailed list of common causes of hormonal imbalance
• How phytonutrients improve hormonal functioning
• Lifestyle tips that complement a healthy diet
• Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam
• How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance
• Natural sources of Essential Fatty Acids, like Evening Primrose Oil
• Why adrenals get exhausted and what you can do about it
• How exercise improves hormonal health
• Different glands of the endocrine system, their function and symptoms that signal imbalance
• How moods swings and irritability can be improved naturally
• Diet or weight challenges and how hormones may be related
• Why periods can be irregular and how to help this
• Natural ways to ease stress and anxiety by improving hormonal function
• How hormonal headaches can be relieved
• Hormonal health during pregnancy, childbirth and postpartum
• Ways to ease through perimenopause and menopause
• How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts
• Other common hormonal symptoms including acne, body odor and fatigue
How this book will benefit you:
• Learn how to care for your body to bring ultimate, hormonal health
• Learn how to avoid harmful chemical hormone disruptors
• See how taking herbs can help balance your hormones while supplying many nutrients
• Begin to see your own results as you bring nutritional balance to your hormonal system
• Learn dozens of lifestyle tips to help bring your hormones back into balance
• Find out how a diet rich in whole foods can support your endocrine system
• Start taking your hormonal health into your own hands
Interested in learning more about keeping your hormones balanced?
Download this book today to achieve hormonal harmony
- Sales Rank: #97295 in eBooks
- Published on: 2015-05-25
- Released on: 2015-05-25
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Jumpstart your journey to a healthier lifestyle!
By Jo Grafford
Carmen Reeve’s Herbal Hormone Handbook for Women is an amazing read full of healthy, natural solutions to common problems. Weight gain? Sleepiness? Headaches? This handbook methodically addresses each issue and offers easy, self-help solutions – the kind that do not require medications, surgeries, or other expensive procedures.
The author highlighted some of the obvious deterrents to good health, too. She cautions against excessive intake of refined sugars and polyunsaturated fats and advises sticking to whole foods. Most people have heard this information for years, but Carmen takes the time to break it down. She explains the harmful effects of these substances, the organs they affect, and the symptoms they cause. Then she gives herbal alternatives. Yummy simple items like green tea and flax seed.
The whole time I was reading this herbal handbook, I was making mental notes of my own symptoms and can’t wait to try out some of the recommendations. If you’re looking for that positive kick-in-the-seat to jumpstart your journey towards a healthier lifestyle, the Herbal Hormone Handbook for Women is for you!
3 of 3 people found the following review helpful.
every woman needs this
By frances
amazing read full of healthy, natural solutions to common problems. this has been written for women. I have learned so much from this very informative book. It has description in an easy to red format which may help one figure out the hormonal problems
4 of 5 people found the following review helpful.
Herbal Hormone Handbook for Women by Reeves
By Shasha
Hi, Short book, but simple/easy help that may greatly help a person feel better. I would add more choices of things that may help and explain about Celiac which may affect glands/ hormones causing PMS/infertility/Post partum depression/low thyroid/burned out adrenals/hot flashes/acne/addictions/food cravings/headahche/tired/no sleep/anxiety/panic/depression/obsessing/suicidal thoughts/Diabetes and much more. No gluten/dairy/soy/sugar/GMO...taking vitamins/good oils/minerals...probiotic...LDN..detoxing helps me.
Rhodiola/coenzyme Q10 is very good. Coenzymated B vitamins/Vit D3/Vit C/zinc/fish oil/evening primrose oil/Vit A/Vit B12 methylcobalamin intrinsic factor kind/shot/strong dairy free probiotic when stomach acid is low/HCl and enzymes with meals/Mg/Nature's Plus- Source of life multiple and more help me.
I am low in fat since meat/coconut oil/olive oil/heated oils/flax and more hurt me. Glands need healthy fats. Gluten maybe the reason glands are not healthy. Sunlight/exercise/good water/detoxing help. LDN helps block hidden gluten. I take vitamins/good oils/minerals also.
The book has very good information. I am glad I read it. It has wisdom from her experience in it. Best wishes to her.
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