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Cross Training: Top 100 Cross Training WOD's with Pictures!, by Dan Smith
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Ready To Learn The Best WOD’s?
Cross Training is not just any other workout fad. It was developed to be a physical philosophy, merging many different sports, disciplines and movements in the course of their workouts. The benefits of Cross Training have gained much popularity over the years, and now this exercise is being practiced in thousands of gyms all around the world.
Working out isn’t just about the way you look. It is about maintaining a healthy and well-functioning body. This calorie blasting workout book is also packed with cardio, flexibility and endurance boosting exercises. Along with the workout descriptions will be pictures to you get a good idea on how executing a particular workout will look like.
The exercises here and short and challenging, and the key to getting through them is your determination to push through and succeed. If these workouts are done diligently and properly, you may just be able to see and feel the results in no time, and no wonder why so many people are hooked on Cross Training already.
- Sales Rank: #584634 in Books
- Published on: 2016-04-22
- Original language: English
- Dimensions: 9.00" h x .27" w x 6.00" l, .37 pounds
- Binding: Paperback
- 118 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
Amazingly effective!
By Chester17
This book isn’t just about the WODs. The author focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 100 sample workouts to choose from.
8 of 8 people found the following review helpful.
Shape of your body!
By Frozen
This handbook has been produced with the express purpose of helping you get the dream body that you’ve always wanted by using the safest, quickest and healthiest methods available in the world of modern cross training. Cross Training involves activities that’ll help you build muscle and improve your performance. In these pages, you will be guided step-by-step on how to perform each exercise for specific muscle groups. Everything from ab work to increased lean muscle definition. It can all be found here.
6 of 6 people found the following review helpful.
The benefits of cross training are endless.
By Pusa
Cross training provides a dynamic method of combining different workout strategies (body building, track and field, and boxing) during a single training session. This creates muscle confusion and keep your heart pumping, maximizing muscle growth and fat loss. This book tells you what cross training is, its benefits, and it gives you great routines so you can start doing cross fit even today. I highly recommend this book.
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